Skin Food Skinfood
Skin Food Skinfood
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[SKIN FOOD]SKINFOOD Tomato Whitening Cream 40g $35.90 |
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[SKIN FOOD]Skinfood Lettuce&Cucumber Toner *NEW* 135mL $12.99 |
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[Skin Food]Skinfood Lettuce & Cucumber Jelly Cream $13.99 |
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Korea SkinFood/skin food Gingko Green BB Cream 50g $9.99 |
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[Skin Food]Skinfood Caviar Gift Set Sample Set 2Boxes $3.99 |
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Skin Food/skinfood Aloe Sun BB Cream SPF 20 PA+ 50g $13.77 |
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[Skin Food]Skinfood Juice White Cheek Sheet *NEW $2.50 |
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[SKIN FOOD]SKINFOOD ALOE SUN BLEMISH BALM BB CREAM #02 $3.25 |
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[Skin Food]Skinfood Gold Caviar Collagen Serum*NEW $28.99 |
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[Skin Food]Skinfood Gold Caviar Collagen Cream 45g $28.99 |
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[Skin Food]Skinfood Salmon Eye Patch(8pk) **NIB** $20.99 |
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[Skin Food]Skinfood Coffee Body Scrub *NEW* $11.99 |
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[SKIN FOOD]Skinfood Gold Caviar Lifting Prime Skin NEW* $15.99 |
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[Skin Food]Skinfood Green Tea Bubble Foam *NEW* 160ml $12.99 |
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[Skin Food]Skinfood Raspberry Emulsion (Men) *NEW* $17.99 |
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[Skin Food]Skinfood Raspberry Toner (Men) *NEW* 170ml* $17.99 |
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[Skin Food]Skinfood Whitening Milk &Green Tea Serum Men $17.99 |
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[Skin Food]Skinfood Milk & Green Tea Emulsion For Men $16.99 |
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[Skin Food]Skinfood Milk & Green Tea Toner For Men $16.99 |
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[Skin Food]Skinfood Grape Seed Oil Cleansing Cream NEW* $10.99 |
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[Skin Food]Skinfood Apple Vinegar Cleansing Cream *NEW* $10.99 |
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[SKIN FOOD]Skinfood Rose Cheek Chalk *NEW* $5.99 |
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[Skin Food]Skinfood Carrot Collagen Eye sheet *NEW $2.50 |
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[SKIN FOOD]Skinfood Black Bean Nose Pack *NIB* 7pieces $5.99 |
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[SKIN FOOD]Skinfood Tomato Sun Wrinkle Cream SPF 36 PA+ $9.99 |
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[SKIN FOOD]Skinfood Lime Secret Shine Base *NEW* $9.99 |
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[SKIN FOOD]Skinfood Peach Sake Silky Finish Powder *NEW $12.99 |
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[Skin Food]Skinfood Black Raspberry Sample Set 2BOXES $3.99 |
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[Skin Food]Skinfood Pomegranate Whitening Sleeping Mask $17.99 |
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[Skin Food]Skinfood Agave Cactus Sun BB Cream SPF36 $18.99 |
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Weleda – Skin Food – 2.5 OZ $13.60 Weleda skin and bodycare uniquely combines the finest natural plant extracts & oils, with aromatherapeutic pure essential oils so your skin feels revitalised with nature’s organic energy…. |
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Skinfood Aloe Sun BB Cream SPF 20 PA+ (#2 Natural Skin) $27.85 ALOE SUN BLEMISH BALM CREAM SPF20 PA+ (#02) Natural Skin Soothes + Moisturizes + Protects + Covers the skin Made in Korea Contents: 50g A skin-care and make-up in one, this cream leaves your skin feeling moisturized while it corrects your skin tone. your complexion looks naturally air-brushed, clear and fresh! Rich with aloe, it excellently soothes skin and provides moisture. Also contains… |
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Skinfood Extra Virgin Olive Essence $19.99 Containing extra-virgin olive oil, this hair essence gently coats damaged hair. It also contains a polymer silicone complex that makes dry and frizzy hair lustrous and silky smooth. * Use: Apply desired amount to all or part of hair. |
Skin Food
We all want to have clear, perfect skin. Having great skin doesn’t only depends in genetics. Genetics only counts for ten per cent, while the other ninety per cent is due to external factors and the care we give to the skin. Skin food or the nutrients we eat such as vitamins and minerals play an essential role in how the skin looks and behaves.
As you might know to achieve better skin there are several factors that you have to take notice of
1- Don’t fry your skin in the sun
2- Don’t smoke
3- Stress is a no-no
4- A healthy and balanced diet is a must
5- Keep drinking water
6- Keep moisturizing
7- Be naughty now and then…
Why skin food is so important for the skin
Because the skin’s cells are renew every twenty eight days, it needs a constant supply of nutrients which are essential for the growth and appearance of the skin. When the skin receives all the nutrients it needs, it will look healthier and plumper. Hydration is also necessary for the skin. As well as getting the water from the food we eat such as fruits and vegetables, is also recommended to drink at least six glasses of water a day.
The following skin food is essential for a healthy and glowing skin.
Good Fats
- Monounsaturated fats- Lower cholesterol. We can find them in avocado and nut and olive oil.
- Polyunsaturated fats- Lower cholesterol. We can fin them in vegetable oils, fish, nuts.
- Vitamin E- Is a vitamin with great antioxidant power, helping to neutralize free radicals, preventing aging skin. We can find this skin food in vegetable oils, wholemeal cereals and green vegetables.
Food for you skin: Vitamins
- Pro-vitamin A or beta carotene- It is transform in vitamin A in the organism and has a great antioxidant action. We can find it in green leaf vegetables and red, orange or yellow vegetables and fruits.
- Vitamin A- It is essential for skin regeneration. Is only present in food of animal origin such as liver, egg yolk and dairy.
- Lycopene- Is an antioxidant pigment which gives the tomato its color. Is present in tomato, water melon, pink grapefruit, apricots…
- Vitamin C- Powerful antioxidant action, which is essential for collagen production. We can find this skin food in fresh fruits and vegetables such as peppers, citrus, strawberries, tomatoes, kiwis…
- Folic acid or vitamin B9- Helps with cellular renovation. Is present mainly in leaf green vegetables, fruits, fortify cereals, liver and green legumes.
- Vitamin B2 or riboflavin- Helps to convert carbohydrates into energy. Prevents and treats cataracts, rheumatoid arthritis and some skin disorders. We can find it in dairy, eggs, meat, fish, liver, legumes…
- Vitamin B3 or niacin- Helps to control blood sugar levels and with the nervous and digestive systems. Good to maintain a healthy skin. Is present in red meat, poultry, fish, fortify cereals, and dry fruit.
- Vitamin B5 or pantothenic acid- This skin food is good for healthy skin and hair. Helps to lower cholesterol. Takes part in the metabolism of carbohydrates, proteins and fatty acids. Is present in eggs, fresh vegetables, legumes, liver, nuts, red meat, whole wheat.
- Vitamin B6 or pyridoxine- Takes part on the metabolism of zinc, a mineral that forms part of the epidermis, which is the top layer of the skin. Is present in oily fish, meat, eggs, nuts, fortify cereals, bananas, spinach…
Food for healthy skin: Minerals
- Selenium- Mineral with antioxidant action, which protect the organism from several diseases such as skin cancer, heart conditions, asthma, arthritis, diabetes, cataracts…Is present in meat, fish, seafood, cereals, eggs, fruits and vegetables.
- Zinc- Forms part of the epidermis. Supports a healthy immune system, is essential for wound healing, cell reproduction and tissue growth. We can find it in meat, fish, eggs, fortify cereals, and grains.
- Iron- A lack of this mineral can cause pale skin and anemia. Is present in red meat, fish, eggs, nuts, cereals, legumes, grains and leaf green vegetables.
About the Author
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http://www.anti-aging-skin-care-guide.com
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